A new year often times means a new resolution. Whether that resolution is for weight loss, to quit smoking, or to just get healthier in general, it’s often a tough thing to keep. Whatever your new years resolution is for 2013, make sure you set reasonable and quantifiable goals for yourself. If your goal is to lose weight, set goals along the way that aren’t too daunting that the thought reaching the goals seems out of reach. If you want to lose weight, set weekly or monthly goals that you can chart and can motivate you to continue to push through.

Whatever your resolutions are, remember that you’re not alone and that other people are running the same race that you are and seek a support system that will help motive you without discouraging you.

Also don’t forget to take care of yourself and utilize acupuncture, massage and other things to help keep you feeling good and motivated.

Be well,