2019 is well under way and we are creeping up on February. I hope that anybody that made a new years resolution to be healthier, in less pain, more relaxed, or any other resolution has been able to keep up with their goals.

If you find yourself struggling with a goal of weight loss, less stress, less physical pain, less reliance on pain medication, or any other number of goals that have been difficult to follow, give me a call and see if there is anything that I can do that might be able to help you get back on track.

If it’s weight loss you want to talk about, acupuncture is something that can help you move in the direction you are seeking. Also, discussing different eating habits, whether it’s a specific diet like Keto, Paleo, Vegetarian, etc. or just want to talk at macro nutrient breakdowns (protein, carbs, fats), or even eating windows with Intermittent Fasting. These are all things that we can discuss to try to help you reach whatever goal you may have.

If exercise is something you want to look into, but aren’t sure where to begin, we can discuss some simple strategies to get you started, whether it’s a walking routine, or something more advanced like yoga, swimming, or weight/resistance training.

And of course, if you have been dealing with pain recently, whether it’s from a car accident or just general pain day to day, acupuncture of course is a great tool in helping relieve your pain. Living with pain isn’t something that anybody should have to deal with, and if acupuncture can help, now is the right time to try to rid yourself of that pain.

New Years resolutions, or goals in general are hard to reach, but with the right focus and consistency, any goal can be met. Sometimes you just need to take the first step and the rest will follow.

2019 hopefully can be the year where you are living your best life and can truly enjoy the most of your health and happiness. If you have any questions, feel free to call me at (360) 892-4355 or email me at michael@premieracu.com.

All the best,