Skip to Content

Tag Archives: health tip

Benefits of Omega 3 Fish Oil

The anti-inflammatory effects of Omega-3 essential fatty acids found  in the high fat fish and in fish oil has many amazing effects on the body.  Some of those include: Reduces inflammation in all organ systems Accelerates the loss of body fat Elevates mood Improves attention span Stabilizes blood sugar levels Helps lower insulin levels Maintain  Continue Reading »